Yoga Poses and Instructions

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• Sequence of poses in a Yoga session
  There is a rhythm in the practice of yoga that offers amazing beneficial results, when used correctly.
  
  
• Yoga standing poses
  Some of the most efficient poses are the standing positions. They offer excellent stretching of the muscles and they have noticeable effects on the promptness and accuracy of the nervous system.
  
  
• Yoga Seated Poses
  The succession of poses is important in yoga, as each preceding pose prepares the body for the next level of intensity.
  
  
• Prone Yoga Poses
  It is always a good idea to begin a series of poses with some easy, warm up positions. The single leg raise is a good way to start the session and prepare yourself for the following asanas.
  
  
• The Bow Pose
  The Bow Pose implies raising both halves of your body simultaneously, through a combination of other yoga poses.
  
  
• The Bridge Pose
  The bridge pose is usually accomplished while coming down from the shoulder stand pose, with the feet going into the opposite direction.
  
  
• Cobra Pose
  When performing the Cobra Pose, the head and the trunk gracefully arch up.
  
  
• The Corpse Pose
  Despite the fact that it is considered to be a classic relaxation yoga pose, the Corpse Pose is in fact one of the most difficult Yoga Asanas.
  
  
• The Crow Pose
  In the Crow Pose the weight of your body is supported on your elbows, while your hands and head are orientated forward.
  
  
• Easy Pose
  The Easy Pose is a relaxation pose and it is normally practiced after the Corps Pose.
  
  
• The Fish Pose
  The fish pose is the natural successor of the shoulder stand and it is recommended that you practice it as a counter pose to the stand.
  
  
• The Half Spinal Twist
  Almost all of the yoga poses increase your spinal column flexibility in a forward-backward position, but there are few that give you better lateral flexibility.
  
  
• Hands to Feet Pose
  Similar to the forward bend, the hand to feet pose gives you some of the same excellent benefits.
  
  
• The Locust Pose
  This pose is excellent for improving the strength of the lower back muscles but it also works well for toning the legs and arms muscles.
  
  
• The Plow Pose
  Performing the Plow requires you to harmoniously use the flexibility and muscle tone developed with other yoga poses, such as the shoulder stand.
  
  
• The Forward Bend
  This seated pose is one of the basic asanas and it provides every yoga practitioner with an easy and relaxing pose.
  
  
• Head Stand
  The Head Stand pose is considered to be one of the most beneficial yoga postures both for the body and the mind.
  
  
• Leg Raises
  The Leg Raises exercises have the purpose of preparing the body for the yoga asanas.
  
  
• Shoulder Lifts
  A high percentage of yoga practitioners declare that they practice yoga for its beneficial results on their health.
  
  
• The Shoulder Stand
  This pose is considered to be one of the best yoga asanas and it is very popular with yoga practitioners.